Entrenamientos de "run"

Hemos encontrado 30 entrenamientos con run.

Estas buscando wods o ejercicios de CrossFit que contengan "run" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

RJ

5 Rounds For Time

800 Meter Run
5 Rope Climbs (15' / 15')
50 Push-ups

5 Rounds For Time

Murph

For Time

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Divide las dominadas, flexiones y sentadillas según sea necesario. Comience y termine con una carrera de una milla. Si tiene un chaleco o chaleco antibalas de veinte libras, úselo.

For Time

Wood

5 Rounds For Time

400 Meter Run
10 Burpee Box Jumps
10 SDHP (95# / 65#)
10 Thrusters (95# / 65#)

Descansa 1 minuto entre rondas.

5 Rounds For Time

Wod 300

For Time

30 Deadlifts (225# / 165#)
800 Meter Run
20 Deadlifts (225# / 165#)
400 Meter Run
10 Deadlifts (225# / 165#)
200 Meter Run

For Time

Jag 28

For Time

800 Meter Run
28 KB Swings (2 Pood / 1.5 Pood)
28 Strict Pull-ups
28 KB Clean and Jerks (2 Pood / 1.5 Pood)
28 Strict Pull-ups
800 Meter Run

For Time

Wod 343

3 Rounds For Time

15 Power Cleans (135# / 95#)
400 Meter Run

3 Rounds For Time

Whitten

5 Rounds For Time

22 KB Swings (2 Pood / 1.5 Pood)
22 Box Jumps (24" / 20")
400 Meter Run
22 Burpees
22 Wall Ball Shots (20# / 14#)

5 Rounds For Time

Wod 166

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Wod 480

AMRAP

10 Burpees
10 Wall Ball Shots (20# / 14#)
100 Meter Pinch-grip Run (45# / 25#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

AMRAP

Wod 418

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Wod 338

3 Rounds For Time

800 Meter Run

Each run will be max effort. Rest as long as needed between rounds. Score will be total time.

3 Rounds For Time

Wod 424

AMRAP

8 Power Cleans (95# / 65#)
10 Push-ups
400 Meter Run

AMRAP

Whitten

5 Rounds For Time

22 KB Swings (2 Pood / 1.5 Pood)
22 Box Jumps (24" / 20")
400 Meter Run
22 Burpees
22 Wall Ball Shots (20# / 14#)

5 Rounds For Time

McCluskey

3 Rounds For Time

9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800 Meter Run

Si tienes un chaleco de veinte libras, úsalo.

3 Rounds For Time

Luce

3 Rounds For Time

1 KM Run
10 Muscle-ups
100 Air Squats

3 Rounds For Time

Team Murph

In teams of 2

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Both athletes must complete both runs. If you've got a twenty pound vest or body armor, wear it.

In teams of 2