Entrenamientos de "run"

Hemos encontrado 30 entrenamientos con run.

Estas buscando wods o ejercicios de CrossFit que contengan "run" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Forrest

3 Rounds For Time

20 L Pull-ups
30 Toes-to-bars
40 Burpees
800 Meter Run

3 Rounds For Time

Wod 172

AMRAP

400 Meter Run
5 Muscle-ups
10 Handstand Push-ups
20 Double-unders

AMRAP

Dae Han

3 Rounds For Time

800 Meter Barbell Run (45# / 35#)
3 Rope Climbs (15' / 15')
12 Thrusters (135# / 95#)

3 Rounds For Time

Whitten

5 Rounds For Time

22 KB Swings (2 Pood / 1.5 Pood)
22 Box Jumps (24" / 20")
400 Meter Run
22 Burpees
22 Wall Ball Shots (20# / 14#)

5 Rounds For Time

Wod 354

10 Rounds For Time

100 Meter Run

Each run will be max effort. Rest as long as needed between rounds. Score will be total time.

10 Rounds For Time

Wod 492

For Time

800 Meter Run
100 Sit-ups
800 Meter Run

Empieza y acaba corriendo 800 metros

For Time

Tumilson

8 Rounds For Time

200 Meter Run
11 Dumbbell Burpee Deadlifts (60# / 40#)

8 Rounds For Time

Wod 343

3 Rounds For Time

15 Power Cleans (135# / 95#)
400 Meter Run

3 Rounds For Time

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135# / 95#)
7 Strict Pull-ups
400 Meter Run

6 Rounds For Time

Wod 166

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Wod 168

AMRAP

800 Meter Run
30 KB Swings (1.5 Pood / 1 Pood)

AMRAP

Wod 170

AMRAP

400 Meter Run
15 Thrusters (95# / 65#)
15 Pull-ups

AMRAP

Luce

3 Rounds For Time

1 KM Run
10 Muscle-ups
100 Air Squats

3 Rounds For Time

White

5 Rounds For Time

3 Rope Climbs (15' / 15')
10 Toes-to-bars
21 Overhead Plate Lunges (45# / 25#)
400 Meter Run

5 Rounds For Time

McCluskey

3 Rounds For Time

9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800 Meter Run

Si tienes un chaleco de veinte libras, úsalo.

3 Rounds For Time

In teams of 2

For Time

800 Meter Med Ball Run (20# / 14#)
150 Med Ball Sit-ups (20# / 14#)
150 Wall Ball Shots (20# / 14#)
800 Meter Med Ball Run (20# / 14#)

Start and finish with an 800 Meter Med Ball Run. Partition Sit-ups and Wall Ball Shots as needed.

For Time

Wod 347

4 Rounds For Time

10 Push Presses (135# / 95#)
400 Meter Run

La barra comienza desde el suelo.

4 Rounds For Time

McCluskey

3 Rounds For Time

9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
800 Meter Run

Si tienes un chaleco de veinte libras, úsalo.

3 Rounds For Time

Whitten

5 Rounds For Time

22 KB Swings (2 Pood / 1.5 Pood)
22 Box Jumps (24" / 20")
400 Meter Run
22 Burpees
22 Wall Ball Shots (20# / 14#)

5 Rounds For Time

Eva

5 Rounds For Time

800 Meter Run
30 KB Swings (2 pood / 1.5 pood)
30 Pull-ups

5 Rounds For Time

Wod 338

3 Rounds For Time

800 Meter Run

Each run will be max effort. Rest as long as needed between rounds. Score will be total time.

3 Rounds For Time

Helen

3 Rounds For Time

400 Meter Run
21 KB Swings (1.5 pood / 1 pood)
12 Pull-ups

3 Rounds For Time

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

Strange

8 Rounds For Time

600 Meter Run
11 KB Weighted Pull-ups (1.5 Pood / 1 Pood)
11 KB Walking Lunges (1.5 Pood / 1 Pood)
11 KB Thruster (1.5 Pood / 1 Pood)

8 Rounds For Time

Small

3 Rounds For Time

1000 Meter Row
50 Burpees
50 Box Jumps (24 / 20)
800 Meter Run

3 Rounds For Time

Glen

For Time

30 Clean and Jerks (135# / 95#)
1 Mile Run
10 Rope Climbs (15' / 15')
1 Mile Run
100 Burpees

For Time

Jerry

For Time

1 mile Run
2 KM Row
1 Mile Run

For Time

Abbate

For Time

1 Mile Run
21 Clean and Jerks (155# / 115#)
800 Meter Run
21 Clean and Jerks (155# / 115#)
1 Mile Run

For Time

Wod 424

AMRAP

8 Power Cleans (95# / 65#)
10 Push-ups
400 Meter Run

AMRAP

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135# / 95#)
7 Strict Pull-ups
400 Meter Run

6 Rounds For Time